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Eric Surprenant destroys his 400 hurdle PR with a 52.59 and places 4th at Nike Outdoor Nationals!
Read more here. FOX Summer Season Begins Monday June 2nd Our Summer program is all about getting faster and stronger and getting some races in. All athletes work with event coaches on the track at Graham Middle School and our high school and collegiate athletes get into the weight room up to 3 days a week. All athletes will work on general strength and core training. FOX is proud to announce 2 great FOX alumns joining our coaching staff this summer: Allie Miller, former state meet high jump champion and 6 time CCS hurdle and jump champion joins us this summer after graduating from UCLA. She'll be our high jump specialty coach along with assisting in other events. Los Altos high school grad and current Tufts heptathlete Sarah Nolet comes back to the FOXathletics staff with coaching experience in events across the field. The athlete tha she is, Sarah is also a member of the Tufts soccer squad. FOX Fall Season Begins September 17th The FOXathletics' Fall Season emphasis is on strength and conditioning. We stay off the track as much as possible and spend most of our time on grass or trails. We also perform body weight bearing exercises to build strength to all the major muscles, core and connective tissues. Our older athletes put some time in the weight room building a solid foundation to the frame and core. In December we will move to the track more and start working on technical components and speed. Conditioning practices are held at the park adjacent to Bubb school in Mountain View Mondays, Wednesdays and Thursdays 3:30-4:30 Weight Training for athletes 14 years and older follows in the FOX Den across the street from 4:30-5:30 FOXathletics offers both a youth program as well as high school elite athletes. This year’s traveling team will travel to Baltimore, MD and Pocatello, Idaho along with local competitions. Membership information can be found on the Racing Team Page and an application can be downloaded from the link below.
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